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Hehehe. As if like I am doing the Promotion during Ramadhan! Actually, there are a few promotion on going during this Holy month in Malaysia. I am listing just a few that have caught my attention!
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10 Incredible Health Benefits of Fasting:

1. Fasting Promotes Detoxification
The act of fasting promotes detoxification, since fat is burned and toxins are released. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.
2. Fasting Improves Insulin Sensitivity
Fasting improves insulin sensitivity (which is a very big deal). When your cells are tickled by the effects of insulin, they do a much better job modulating your blood sugar levels after meals and this makes life a lot easier for your poor old pancreas.
3. Fasting Rests Digestive System
During fasting, the digestive organs rest. Fasting gives the digestive system a much-needed rest. After fasting, both digestion and elimination are invigorated.
4. Fasting Boosts Immunity
Fasting boosts immunity if one is careful not to break their fast with an abnormally excessive amount of food. Fruits contain vitamins A and E which boost immunity so one should take care of their balanced diet in between fasts if this is to take place. Fruits should be eaten a lot while breaking the fast.
5. Fasting Corrects High Blood Pressure
Fasting corrects high blood pressure without drugs. Fasting will normalize blood pressure in the vast majority of cases, the blood pressure will remain low after the fast, if the person follows a health-supporting diet and lifestyle.
6. Fasting May Help to Overcome Addictions
Fasting makes it easy to overcome bad habits and addictions. Many people have overcome tobacco and alcohol addictions by fasting, and even drug addictions. Fasting rapidly dissipates the craving for nicotine, alcohol, caffeine and other drugs.
7. Fasting Promotes Weight Loss
Fasting initiates rapid weight loss with little or no hunger. It reduces the store of fats in the body. However fasting is not a good weight loss strategy. Reducing fat and sugar intake, and increasing fruits and rest are better measures to achieve weight reduction.
8. Fasting Resolves Inflammatory Response
Some studies show that fasting triggers resolution of inflammatory diseases and allergies, examples of such being arthritis and skin diseases such as psoriasis. Some experts even suggest that fasting could magically heal the inflammatory bowel diseases such as ulcerative colitis.
9. Fasting Promotes Healthy Diet
Fasting is the perfect gateway to a healthful diet and lifestyle. Going on a fast gives you the motivation and enthusiasm to make a fresh start. It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.
10. Fasting Clears the Skin and Whitens the Eyes
Fasting clears the skin and whitens the eyes. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after fasting.
Source Link.
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Earlier today, me and a few of colleagues decided to order Domino's Pizza for Iftar. So we did the order via the website. The website is so beautiful and user friendly, and I have fun doing the order. It was at 4.30pm, and I have selected the order to sent at 6.00pm, hope that the oder will reach the office just nice for Iftar.

At around 6.40pm, I called Domino's Call Centre to ask about the status of my order. Mr Akma told me, the delivery boy will reach my place in 5 minutes.

A few minutes later, my housemate called saying the delivery boy is at home with my order! After spoken to the delivery boy, he said he will send the order to my office address.

At around 7.15pm, Subang Perdana branch called telling me that the order will be sent late because delivery boy have to come back to the branch, before sending the order to my office. Admitting it was my fault, I agreed to get the order 30 minutes later.

Exactly after the Azan played on the television, I saw a guy in blue shirt came in to my office. It was Mr Tajul, with my order, 15 minutes earlier than expected. At that time, I was ready to break my fast with just warm water (sedihnyer!), waiting for my order to came in 15 minutes later.

Knowing that Mr Tajul, came in with no food for breaking fast, I gave him a can of chrysanthemum tea (teh bunga). I know i was nothing compare to the effort Mr Tajul took to send the order right on time.

So, we had our pizza happily, and sent a compliment to Domino's hope that they will appreciate him as a very good staff! And, he keep on apologizing for the delivery delay even though the silly mistake was by me! Well, that is customer service!
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Today is the 3rd day of Ramadhan! No where can compare fasting at home! Wake up early in the morning, dishes are ready for Sahur (sahoor, i saw in the internet). But, there something special as I have experience some "1st time" experience.

To start with, the day before Ramadhan. My father and I went to Swee Kang, which is one of the famous ABC (Air Batu Campur) shops in Kuching. That day was my 1st time I have to wait for a table! It took me around 20 minutes, to get a table for me and my father. The ordering part, I have used to it as we have to wait some time to get the order to reach our table. But, it is fine for me.

At the night of the 2nd day of Ramadhan, which was last night, again another 1st time experience happened. The 1st time ever I went for a lepak with a monk (a sexy monk, a friend of mine refering to). Hehehe. Or a tall, dark, handsome monk! Hahaha. Forgive me. We have been friend for almost 10 years! We used to work in the same company, looking for customers here and there. We have the ups and downs for sometime before I moved to Miri then to Subang. Met him once in KL a few years back. Before he started to become a monk a year and a half ago. Last night, it was so cool when all eyes are on you, but I mean on him really. A young monk lepakking at a coffee shop in Kuching. Hehehe. When I was in a shop with full of chinese youngsters, I do not look to much different as I am half chinese with chinese features! Hehe
Taken from my IG account instagram.com/amanmattali

Happy Ramadhan 1436h/2015m!
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hehe .. good day to all .. quite interesting day today .. almost confirm that I will not handle the next new batch .. that’s mean, either I will handle next group, which is not really my preference, or else, I will just become the normal staff as before ..

The last 2 months, I can say I’ve learnt a lot .. and I’ve shared a lot .. still, there are still a lot for me to improve .. as a normal person, I am not perfect .. I want to as perfect as possible ..

I’m going to miss this 2 months experience .. working in the morning,straight for 2 months .. but I do miss the shift patterns that I’ve absorbed for the past 2 years plus ..

Can’t wait for Ramadhan! Most probably this coming webnesday! Woohoohoo .. Let’s see wait will happen this coming month ..
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huhu .. x sangka dah hari ke17 (7 sep 09) umat islam d malaysia n seluruh dunia mengerjakan ibadah puasa .. wah .. sungguh indah sekali bahasa ku .. haha .. tahun ni, aku dpt katakan yg tahun ni adalah puasa yg agak mcabar n menguji diri ku yg kecil ini .. gatal sgt tangan aku nak menaip n bcerita kat semua ..

d awal ramadhan, aku dah merasa drama ..
tsepit d tgh2, aku terima seadanya ..
apabila aku pikir balik, ada hikmah disebaliknya ..
bagaikan apa yg kulakukan, tiada salahnya ..

merasa bsahur n bbuka ngan parents, sudah kurasa ..
bila agaknya, bersama adik beradik tcinta ..
singgah sahur n sungkey d rumah member, sungguh enak semuanya ..
mcuci mata d bazaar ramadhan, sungguh gila n berani mati la ..

disindir org, sudah kurasa ..
tp apa daya ku, terpaksa jua bmuka2 ..
juadah thidang, x ingin ku mnyentuhnya ..
tp bagi ku, biar aku buat bodo saja ..

kalau ku bsalah, akan ku mohon ampunnya ..
kalau tidak, tengok lah keadaan nya ..
secara azali, aku bukan pendendam org nya ..
tp yg pasti, akan ku ikut kehendak nya ..

p/s cobaan berani mati .. malu .. malu .. *blush*

nak dipanjangkan cerita, apa yg best puasa kat ofis tahun ni, aku sempat jd runner .. runner, means kitorg g ambik order bebudak kat ofis, then there 2 of us, g beli .. bayangkan, order for almost 20 people .. u have to sort the meals .. g beli, angkut n bahagikan .. pernah sekali tu, missed out 2 order .. 1 air n 1 makan .. nasib baik ari tu, aku tlebih beli air untuk aku sendiri .. n aku bought nasi n kueh .. so aku let go nasik, aku just makan kueh .. xpe la .. nasik yg aku let go tu, kira budak tu bayar balik la .. aku kira x rugi! haha ..

g melawat bazaar ramadhan near by pun dah .. ngan kawan2 la .. ktorg dah redah bazaar ramadhan kat shah alam, stadium shah alam, kelana jaya n ttdi .. makanan mmg banyak! sampai x tau nak makan aper .. haha .. makanan pelik2 pun dpt .. haha .. tp last saturday, tetiba teringin nak bbuka makan KFC .. haha .. so, dah tcapai .. ni nak sama ada sahur or bbuka McD plak! haha .. so far, belum ada pecah lg .. tp for sure, pahala puasa nya agak kurang dgn pekerjaan yg aku buat sekarang .. haha ..
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sedar x sedar .. minggu depan, seluruh umat islam akan bpuasa! haha .. skema sungguh ayat ku .. so, nak share sikit la beberapa citer2 lucu ketika bulan puasa .. sometimes, kalau ingat balek, tgolek2 jugak aku bantai gelak ..

citer first nih, blaku bulan puasa 3 tahun lepas kot? masa aku mula kenal kawan aku bnama desmond n kitorg keje sama company .. kitorg jd ajen satu telecommunication provider kat mesia nih .. x sure lah, ari aper .. but ari tu, kebetulan kitorg ader kat this shopping centre .. so, member pompuan, time tuh, time "naik bendera" .. so, diorg x kisah la nak makan ke aper .. masa tuh, aku poasa lg .. dah tengah ari kot? so, tetiba si desmond nih cucuk2 aku, coz dier nak makan ais krim .. so, dier cakap la .. aku nak join ke x? aku plak serba salah .. so, dier cakap la ..
nanti kita borak la dlm bahasa cina kat depan minah jual ais krim .. so, x la nampak sgt!
haha .. so aku buat la jugak .. sambil nunggu minah ni buatkan ais krim, aku pun borak la ngan desmond dlm bahasa cina! hahaha .. benda ni mak bapak aku x tau! mati la klu sampai kat tinge diorg .. huhu ..

next, blaku last year .. 2nd day of puasa ok? aku baru balik dr kch .. saje nak puasa ngan family .. dah la imsak kat sana awal! sampai kat sini, bukak plak lambat .. aku mcm puasa tlebih masa .. ada ot la plak puasa? haha .. so, coz lupa nak request transport dr ofis .. klu nak naik bas, sure penuh .. tambahan aku bawak byk benda dr kch .. so, aku mintak la tolong kawan aku si yass ambik .. so, dier suwuh aku nunggu kat bus stop, seberang ofis .. nak dijadikan citer, sampai lah masa berbukak .. ada lah pakcik ni .. offer kurma kat everybody yg ader kat bus stop .. so, aku ngan x malu pun, tunggu la .. kondifen dier nak offer .. sekali dier lalu je depan aku .. aku pun mcm xlah naik angin .. maybe coz muka aku mcm mamat cina .. so, dier sure x aspect aku ni puasa .. sib baik aku ader chewing gum dlm poket suar .. haha ..

so far, ni je kes2 yg mlucukan time puasa .. klu ingat lg citer2 lain, nanti aku update .. huhu .. slelamat bpuasa ..
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1 : what were you doing 5 years ago ?
5 years ago?
2004 .. praktikal kat AZAM .. kat situ aku kenal environment keje .. keje aku lite2 sajor .. xbyk task sgt ..
2005 .. still kat AZAM ..
2006 .. abis kontrak kat AZAM .. dpt keje as management trainee .. lepas tuh konvo after 2 years waiting .. then dpt keje kat miri ..
2007 .. keje kat miri .. dpt keje kat subang .. b4 keje kat subang ngangor 1bulan .. sib baik after raya .. managed to xsentuh nasik for a month .. sampai je kat subang .. boboy terus sumbat balik ngan nasik!!
2008 .. still keje kat subang .. ups n downs gak la .. raya tahun ni x balik!!

2:what were the 5 things on your to do list 2day
hahahah ....ini la keje aku ..hari2 ...cuma yg lain tu berbuka puasa je la ..
- jawab call (keje la ) + main ym + facebook ..
- sms ngan budak member .. saper2 yg sudi ..
- update blog .. post kat blog .. baca blog owang len ..
- bbuka ngan member2 kat ofis .. coz ada sungkei ramai2 kat ofis ..
- sambung dvd Gossip Girl .. huhu .. 1 episod pun cukup la ..
3:what are 5 snacks that u enjoy
- CHEEZEL!! windu la .. since puasa x sentuh pun .. nanti singgah 7E la ..
- Pringles
- Twisties
- ..
- ..
- ..

4:what are 5 job you're had ?
- administrative assistant kat AZAM ..
- management trainee kat kuching ..
- management trainee kat miri ..
- current job ..
- planning ..
:5 people i want to tag
skip je la .. coz xramai kwn yg blogging .. maybe xtau saper yg blogging ..
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yesterday went to Uptown Damansara for sahor with boboy, ein n yasin .. we went there around 2am .. n went back home around 4am .. there, i had fried kueh tiaw n warm nescafe .. ein had his favourite, belacan kangkung n "sotong goreng tepung" with teh tarik .. yasin n boboy only warm nescafe n warm milo .. reached yasin's home, yasin went to sleep as he need to wake up at 5am to catch the cab to work .. so i stayed up to cook fried rice for the rest for sahor ..

after sahur, n after the rest went to work .. i start to watch Gossip Girl season one .. start with the disc 1 .. i managed to finish 4 episodes straight .. huhu .. my Gossip Girl marathon ends at 9.00am .. as i hv to go back to my house to do my laundry .. after i turn on the washing machine, i went to the bed n sleep .. at around 11am, boboy called to ask my to send him to the office .. i did say that i'm at home .. maybe he still think i'm at yasin's home, so drove there .. after he called back, n i told him that i'm at home .. then only he drive to my house, n finally i sent him to the office ..

after i returned home from sending boboy to the office, i continued my sleep n sometimes woke up n watched tv .. around 2.30pm, boboy called n asked to picked him up at 3.30pm .. almost 4pm, i reached office, n picked him up .. went back home, take a shower n ready to go to Ikea to "buka puasa" .. we start to queue there at 6pm, n when almost our turn, it was totally full!! we stand there for almost half an hour, hoping anyone yg x puasa kat dlm tu, pandai2 la kuar .. bg la yg deserve n yg bpuasa tu .. entah la .. naper la mereka yg xpuasa tu thegeh2 jugak nak bbuka time tuh? bukan nye diorang xdpt nak makan masa lunch or tea break? why must nak kacau? aku tahan je masa tuh .. buat2 muka slumber .. lepas tuh kitorg blah .. luckily McD ada .. then kitorg buka la kat McD .. huh ..
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huhu .. today is the 16th day of fasting .. more or less, another 14 days to go .. then hari raya .. ermm .. can't wait la .. just a simple update .. what i did last week .. muaahahaha .. hehe ..

wait .. have to recall what i did last week .. ermm .. mostly, i worked in the evening .. so not much activities .. except for saturday n sunday .. on saturday, i went to Rasa Sayang restaurant to attend a buka puasa with Dafi FC .. finally i meet Dafi .. such a good looking guy .. n friendly .. it just that i will need some time to blend with the crowd .. did talk with a few people around .. thanks ya, for talking to me .. i am such a quiet person .. took some photos with Dafi n a few crowd there .. but all r still in my friend's camera .. will post here after i get them from him ..

then, on sunday, we (me n a few friends ..) went to to a friend's house in flora damansara .. love the house small but simple n cozzy .. he cooked n i finished nasi 3 pinggan!! mampos diet aku .. huhu .. thanks afza for inviting us ..
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wow .. a week past by .. another 3 weeks to go for "puasa" .. don't know what to post .. just let u see what i had with parents for the 1st day of puasa in kuching .. huhu ..

Legend:
Pic 1: Fish Curry
Pic 2: Guava n Pear with "asamboi" ..
Pic 3: Chicken Soup
Pic 4: "Sambal buah kedondong"
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yup .. yesterday was my off day .. went for outings n spent some times with my old friend ..

supposedly, i had an appointment with my old friend, Faiz at 11.30am .. end up, we met at 3pm! huhu .. i left home around 10.30am on a bus .. before that, i told Faiz that I 'm already on the way .. only an hour later he sent sms n told me that he just woke up .. as yesterday was friday, so offices are closed at 12.00pm for friday prayer .. end up i spent almost 2hours at One Utama .. walking around n window shopping .. huhu .. only around 2.30pm he called n told he was on the way .. n picked me up at around 15 minutes later ..
we went straight to Sri Pentas to collect a cheque won by Faiz under my name .. how much? just let the two of us know only .. huhu .. then, we went back to One Utama n he did some shopping .. after an hour there, we went to Ikano n Ikea to window shopping .. n when almost 7pm, then only we went out from there to look for somewhere to buka puasa aka break fast or fast breaking .. after dinner at the Curve, we went to Faiz's friend's house .. the house are so beautiful n peaceful .. decoration are simple n nice .. i just love the decoration .. especially the huge mirror on the wall n the dinning room .. so so nice ..
me n faiz reached my home at around 1.30am .. at 3.00am, we went out again for sahur n slept at 3.30am .. woke up this morning 8.30am .. n hv to come to work at 10.00am .. i am so dizzy right now .. just can't wait to go home!!
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first want to wish Selamat Berpuasa .. or Happy Ramadhan .. reached kuching around 12pm on the 30 Aug .. straight away, me, bapak n mak went to Boulevard Shopping Mall for lunch .. not really impressive shopping mall .. but according to my brother .. there are phase 2 .. maybe that place will become bigger n better .. just have to wait n see .. for dinner, mak cook Mee Sup .. best ..

31 Aug: Merdeka! Merdeka! Merdeka! woke up at 10.30am .. mak cook Mee Kolok .. heaven .. n even also Mee Kolok for lunch ..


later in the evening, we went to The Spring .. another new shopping mall in town .. i like this place more then Boulevard .. Big Apple, Starbucks, Esprit, Padini Concept Store, Levis, FOS .. all the brands that i never imagine will come in to kuching .. just came rush in all at once .. i'm so impressed .. but it quite far from the town itself .. but it never stops the kuchingians to go to The Spring .. one thing i dont realy like about the spring i the parking .. it was hard for me to look for a single parking .. we spent almost half an hour alone to look for parking! even harder then looking for a parking in KL .. the spring i can as combination of 2 shopping malls in Kl .. the design or interior, more or less like Pavilion KL .. as the food court or named Food Bazaar at the spring, is the copy of Berjaya Times Square's food court .. in even identical to the Lot 10's .. what really impressed me is, the rm1.50 sugar bun twist ice cream ..

later, maybe going out somewhere near .. will update with the environment at the bazzar ramadhan here in kuching .. da ..
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yup .. today is 30th august .. a day before merdeka .. a day before the end of the 8th month of 2008 ..

leaving kl to kch this morning .. n this will be my 1st time traveling stand by as a staff .. seriously, so nervous before never done this before .. going on normal day .. n return on the fasting day .. so challenging return journey i can say .. not sure, what am i going to do in kuching .. maybe just go to check out new shopping malls there .. the spring n boulevard shopping mall .. can't do to much shopping because have to save some money for raya .. promised mak to buy her new raya cloth .. but maybe a bit later .. hopefully she will understand .. n i am sure she will ..

while i am in kuching, one of my close friends in the office will be leaving the office .. to further his study .. that's good .. as he is only 22 years of age .. there is still a long way to go .. all the best sach .. u r a good friend .. stay in touch dude ..

just want to wish Happy Birthday to my friends n family .. here they r ..
01 September - Taha Jimal (coursemate in college)
11 September - Suria (knew her from AF Fan Clubs)
14 September - Regina Tiong (my cousin)
14 September - Al Zalfeez
18 September - Roslin Latip (kak mawar .. miss u so so much)
18 September - Jong Chee Jung (classmate in primary school)
26 September - Chin Lee Suen (classmate in primary school)
29 September - Amy John (coursemate in college)

DID YOU KNOW?
7 September will be the Grandfathers' Day .. hehe ..
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While packing my stuff for the new job next 2 weeks, I discovered some old photos of me, my parents, my siblings, my family members (including cousins, uncles, aunties n grandparents) n my friends. I just can't stop myself from laughing by looking on those photos.
photos from any locations and events. i will put some of the photos i managed to captured using my phone. huhu ..
my youngest bro, Anis with our cousin, Kenneth Tiong .. my brothers with mour cousins, Kenny Tiong, Kenneth Tiong n Regina Tiong .. my cousins, late grandfather n me ..
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OK, I know, today is the 8th of Ramadhan (in Malaysia, also in some other countries i guess). But it's still ramadhan rite? So I would like to wish Happy Ramadhan to all muslims and have a happy aidilfitri (syawal)!
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Nasi Kerabu .. i have this during ramadhan .. the fried chicken is so hot!
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Di sini, aku nak ucapkan Selamat Menyambut Bulan Ramadhan Al - Mubarak buat sumer yg sudi singgah kat blog aku ni .. Semoga dgn kehadiran bulan yg mulia ini, kita akan menambahkan lagi amal ibadah kita dan menjauhi perkara yang mungkar ..
Maka, esok dgn rasminya kita akan memulakan ibadat Puasa di Bulan Ramadhan .. Selama sebulan kita menahan lapar dan dahaga di siang hari .. tetapi, pada malamnya pula janganlah pula kita melakukan perkara - perkara mungkar ..
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Aman Mattali
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